It never ceases to amaze me how what we decide to put on our plates affect everything in our lives – our physical health, our mental health, the environment, the economy. Our plates literally is the physical proof of our values – local businesses versus giant chains, small farms versus factory farms, thriving bodies versus diseased bodies.
Beyond this, where you choose to spend your money impacts everything – and we need to be making an impact right now – at the policy level. Wether we like it or not, we currently live in a world that centres around financial gain – and the only way things change is if the consumer STOPS supporting it.
You want societal change? Protesting matters, being heard matters. But the PRIMARY way you can actually be a force for change is to decide WHERE you spend your dollars and KNOW who those dollars are supporting!!!
You can be part of the collective force to SHIFT socioeconomic balance. To reform food policy. To redesign public health strategies. All by paying attention to what is on your plate and where it comes from.
And the side benefit is a healthy body and mind so you can kick ass at life.
Good Food can change the your body, your life and the world.
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Dr. TL Reside, ND 
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