It is time.

Really time.  

If you are tired of living the same drama over and over; tired of fighting the same fight with the same habits – then what you need is a mindset makeover.

If you are tired of feeling like you have to be perfect, never cheat and kill yourself to be thin. 

If you feel like you pay for every mistake you make – either on your hips, in your bank account or worse. 

There is nothing wrong with you. Your genetics, your childhood, society – it is all of that and none of it.

You aren’t to blame.   But you are responsible for changing it. And no one is coming to do it for you.

You were gifted into this world with an open mind, incredible gifts and all the energy and passion you ever needed all housed in your amazing human body, mind, heart and soul.  You arrived the whole package.

But no one ever taught you the rules for being human.  And no one taught your teachers or your parents.  So slowly, over time, you forgot how fucking awesome you are.  And you went about life.  And sometimes it was ok.

But sometimes, the overwhelm, and the anxiety takes over.  There is a voice inside that won’t go away and it is screaming at you “THERE IS MORE TO LIFE THAN THIS”

Whatever happiness is to you, it is your birthright.  Whatever your gifts are, it’s your duty to share them.

It is time to wake up to who you ALWAYS were.

It is time.

Join me for a 12 week intensive where we will dive into exactly what are the rules for being a woman (aka how to have ultimate brain and body health), how to master your mindset and remove any blocks that you have been struggling with, the and finally start to set authentic goals and actually achieve whatever it is your heart truly desires.

This is for you if you are a woman who has a history of chronic dieting and are fed up and exhausted feeling at odds with your health and your body.  If you want to feel strong and healthy and not have your thoughts about food and your body take over your day.  And if you are a woman who has big dreams and passion but feel like your weight, body, food and hormones are in the way.

Who am I?

My name is Tracy-Lynn Reside.  I am a licensed Naturopathic Doctor, researcher, yoga and meditation teacher, geneticist and mom.  I am also a work-in-progress compulsive eater, past chronic dieter and recovering perfectionist/overachiever.  My mission is to help women escape the negative obsession with their weight and food and finally embrace their unique magnificence.  I also want them to feel fantastic and have all the energy they need to go out, kick ass and take names! Because the world needs more confident, focused and incredible women sharing their gifts with the world! And you can’t do that if you are obsessed with food, weight loss, feel like shit, are in pain or tired AF.

This course includes:

  • Two 1:1 coaching sessions with either Dr. TL or her trained health coach to make sure you are set up for success and on the right path (value: $500).
  • 12 weeks of learning and activities that are geared to help you on the path to healing your metabolism and restoring your health and hormones.  This is delivered weekly to you and it takes approximately 15 minutes 4 days a week to keep up with the course content. 
  • Six 60-90 minute masterclasses (valued at $1200)
  • A guiding workbook for each masterclass
  • 6 beautifully designed weekly meal plans (3 Reset and 3 Maintenance plans) (Value: $60)
  • Recipes and access to wholesale pricing on premium supplements and exercise platforms.
  • A private facebook group for questions and discussion with daily posts to keep you motivated and accountable
  • Weekly question and answer sessions
  • Lifetime access to the material and ongoing support

Want to know more?? Read Below!

Six 60 minute masterclasses

a) Rules for being human: learn the basic physiology behind how your brain and your body work.  What would happen if you fed your dog the same food as your cat? What would happen if you tried to train it the same way? Let’s just say you would have one unhappy dog (and cat too I’m assuming!!) So what makes us any different??? At our core, we are the human-animal; we have an optimal diet and a baseline way of being.  You need to understand what you are dealing with if you want to transform your life and your health.

b) Why your metabolism sucks and what we are going to do about it.  Enough said!  This class lays the foundation for your four-week metabolic reset.

b) Mastering Mindset: When it comes to transformation, you have a choice – master your mindset or let it master you.  Once we have learned our basic needs, we then get to dive into the one thing that makes us different than every other living thing on the planet.  And that is our ability to harness metacognition – in other words, we can think about what we think about.  And therefore we can change it.  And this is the key to transformation. This is THE key to transforming your life! 





 c) Mastering the day so you can master your life: An entire masterclass with dozens of ideas, tips and tricks to master your day.  If we focus on improving our daily activities by just a fraction of a percent every day, within a year we become an entirely new version of ourselves.  This class will be a    conversation and specifically helpful for busy women (especially mom’s) who are struggling to achieve clarity and balance in their busy and often overloaded lives.  Having a vision for every day of your life is how you will change it.

You are truly responsible for your life.  Do you choose to live 100 years – or the same year 100 times?

Do you choose a safe life? Or are you here to be brave and live a full life – all the love, pain, joy and sorrow that it will bring?

d) Pivoting in the gap: Troubleshooting.  We will go over the neurochemistry of self-sabotage and learn how to recognize it when (and eventually before) it happens.  We will discuss the biggest pitfalls we have in our attempts to succeed, why they happen and how to overcome them.

e) Envisioning the future.  Maintaining your progress and continuing to grow – but all the while being happy, health, grateful and giving NOW!

It will also include TWO bonus masterclasses:

  1. Maintaining after the Reset – how to bring your new relationship to your body and food full circle and into your day to day living.
  2. Self-worth as the Cornerstone to All The Things.

What past participants have said:

“If you do this course, it’s not going to do the work for you. It’s not going to be easy. It takes time, a lot of self reflection that is sometimes challenging and a true level of honesty and vulnerability. What I can promise you is that if you commit yourself and you put in the work, your life will be different in ways you never imagined. For the first time in my life I can say that I am confident in my authentic and honest self”

Finished my 28 day Metabolic Reset with Dr. Tracy-Lynn. Lost 18.2 lbs along with all the arthritic pain, stomach upset and asthma. My skin is much clearer too! So pleased with the results.”

It really is time! Let’s do this!! 


The total investment for the program is $997 and includes all the classes and material listed above.  There is no need to buy any thing else other than food to participate in this course.  You must have access to Zoom and the internet to get full benefit of the program (Facebook support group is also really helpful!).  Masterclasses will be live recorded during the day and replayed with the ability to interact and ask questions once per week in the evening to accommodate those who cannot attend during the daytime hours.  

To apply, please click here to fill out our application form and then schedule a 15 minute interview.